Tag Archives: healthy southwest table

Join Janet Taylor at TCV Community Education Day

Rio Nuevo author Janet Taylor will be one of the featured guest experts at Tucson CardioVascular Community Education Day on February 7 at the Ritz Carlton Dove Mountain in Marana. The title of her talk is Health-Promoting Whole-Food Diet–A Prescription … Continue reading

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Rosemary Salmon

Before you take the first bite, aromatic rosemary readies your palate for this refreshing entrée. Rosemary flourishes year-round in gardens, making a worthy addition to your landscaping. Aside from imparting a wonderful scent, rosemary may improve memory and alertness. Even … Continue reading

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Recipe of the Week: Tangy Tuna Cabbage Salad

This is one of my favorite warm-weather dishes—no oven or stove required. It’s full of cold, crunchy, flavorful, and very healthful ingredients. The polyphenols in red cabbage act as dietary antioxidants, and there is also evidence that they protect against … Continue reading

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Rio Nuevo books on Amazon Great American Eats list

Congratulations to Janet Taylor (The Healthy Southwest Table), Carolyn Niethammer (The New Southwest Cookbook), and Marilyn Noble (Southwest Comfort Food)! Their books were included in Amazon’s list of 500 hot regional cookbooks!

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Recipe of the Week: Leftover Fish or Chicken Tacos

Have some leftover chicken or fish? This easy recipe will liven it up and give you another delicious meal. Roasted red bell peppers and basil are a delicious combination and a refreshing complement to fish or chicken. From The Healthy … Continue reading

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Recipe of the Week: Agustin Skillet

This healthful “comfort food” dish, from Janet Taylor’s The Healthy Southwest Table, can usually be prepared in under 30 minutes. Her husband Agustín came up with this family favorite. Serve over whole-grain rice, quinoa, or couscous, or with corn tortillas. … Continue reading

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